Week 1 Exercise - Decline Dumbbell Press.

Main Muscle Focused - Chest

Secondary Muscle Focused - Triceps

Equipment - Dumbbells + Bench

Rating - 8.5/10

Sets(Regular)-

Weight (Kgs) Reps (nos)
10 12
10 10
10 8

Starting Position -

  • Lie on your back with dumbbells in your hand at shoulder width apart.
  • Palms of your hand should be facing towards your feet.

Motion -

  • While breathing out, push the dumbbells perpendicularly up using the strength of chest muscles.
  • Hold the position for 1 second before slowing returning back to starting position. 
  • Repeat the motion for the recommended number of reps in a set.

This exercise is highly recommended in Gym Mentor app for Bulking up & Strength Programs along with other fitness goals.

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